#Ireadfast mac how to

We are really excited to have finally found a sustainable lifestyle we know we can maintain. It was actually our mum who set us on the path to finding IF, first by recommending the book ‘A Life Less Sugar’, and then ‘The Fasting Highway’ by Graeme Currie when she saw it pop up on Facebook. After years of trying to lose weight through various diets and gym regimes, we had varying degrees of success, but in an unsustainable manner. Wide array of benefits and was much easier than anticipated! Growing up, we were never skinny, and found it hard to find the clothes we wanted in our size (this remains one of our big motivators today). After a stint of complete doubt that skipping any meal would ever work,Hannah quickly found that not only was skipping a meal possible, it came with a Things got easier once Hannah got on board a year Abbey found the intermittent fasting lifestyle first, beginning around March 2021, however this was somewhat inconsistent. We’re in our mid-twenties and both work in local government.

We are Hannah and Abbey, two sisters from Dunedin, New Zealand.

#Ireadfast mac how to

You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand.ĭisclaimer-Nothing you hear on the podcast should be taken as medical advice.

All times you see available are in your local time. To book a time go to the website click get help/coaching.Ĭlick on get help/coaching and book a time and date to suit you. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. He can help you with those burning questions. Graeme is now available to have a private one on one coaching and mentoring session with you. Please consider this as its vital we get the support of the listeners to bring it to you each week commercial free. Plus, bonus content and a monthly online coffee catch up by zoom for our patrons. You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. ⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠ So please, if you enjoy them become a patron of the podcast.įor details on the two levels of support please go to Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. If you enjoy these episodes and want to help to get it out to the world, please consider joining our patreon community. About it, he considers Graeme’s book the driving force for a lot of his success. It’s now the middle of May, and while the weight loss has slowed a bit, fluctuating plus/minus 3-5 pounds, he is not worrying. On May 21st he will play baseball for the first time since 1999 in a 65+ league. On March 31, 2023, the scale read 198.8 - the first time he was under 200 lbs in 50+ years! He now continues his quest to 185 lbs or so and is more active than ever, swimming 30 laps every other day and walking 2 to 3 miles a day. While feeling better and clothes fitting better, he started to see weight coming off. He began eating healthier while still eating things he liked. After several weeks of 16:8, he moved to 20:4 and saw some progress in the way his clothes fit and how good he was feeling.

Graeme’s book had an author picture, but Ed felt something was different. Ed purchased Gin Stephens Fast Feast Repeat and Graeme Currie’s The Fasting Highway books. Phyliss said 'Give it time.' He started fasting that day with a 16:8 program. He had tried IF in the past but gave up after not seeing any progress after 2 weeks. After little progress, he met a woman named Phyliss, noticing she had lost a considerable amount of weight. Feeling frustrated, he joined a group weighing in weekly at the Lodge being held accountable might be an answer. In 10 months, his weight went down to 240 lbs, but then plateaued. Living now in a 55+ community with many options to beĪctive, he decided to work out by walking and swimming. Almost 70 years old and 252 lbs, he decided to get fit and healthy. The rollercoaster of losing and gaining weight continued, and then on Jan. As he entered adulthood, he tried several hospital programs and also Weight Watchers, losing 75 lbs., but continued to struggle with emotional eating, snacking all day, and eating fast food. His childhood doctor even prescribed drugs for weight control. Everyone called him Husky, and family and friends made excuses for his weight by saying 'He was always big boned.' He was always active playing sports but always found food as a reward. Ed Pienta (pee-n-tah) has struggled with his weight since grade school.